CrossFit On Track – CrossFit
Skill
Warm-up (No Measure)
10 min.
Pick one:
Double unders
Toes to bar
Ring muscle ups
Metcon
Similar to last week – running clock workouts. The WODs here are NOT doubled – they’re just entered into Wodify so that you can log your scores for individual components of the workout. Here’s how FRANTASY LAND will work:
Running clock
0-10 min.
FRAN
21-15-9
Thrusters 95/65
Pull-ups
10-20 min.
HEAVY FRAN
15-12-9
Thrusters 135/95
C2B pull-ups
20-30 min.
9-6-3
Thrusters 165/105
Bar muscle ups
Fran (Time)
21-15-9
Thrusters, 95# / 65#
Pull-ups
Heavy Fran (Time)
15-12-9
Thrusters 135 / 95
C2B pull-ups
Frandemonium (Time)
9-6-3
Thruster 165 / 105
Bar muscle up
