CrossFit On Track – CrossFit
Weightlifting
Metcon (AMRAP – Rounds)
E2MOM x 10
3 power clean
5 front squat
10 rounds – building AHAP. Record final weight in comments.
Back Squat (10-10-8-8-8)
Match or surpass previous volume
Strict Pull Ups (5×6-12)
Pull Ups with no kipping movement
As heavy as necessary for good reps + failure within that rep range.
Conditioning
Metcon (AMRAP – Rounds)
E2MOM x 6
30 walking lunges
20 ring rows
10 box jump over (24/20)
Score completed rounds