CrossFit On Track – CrossFit

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Conditioning

Metcon (No Measure)

E3MOM x 1

Run 400m

30 burpees

Run 400m

60 wall balls

Run 400m

30 burpee box jump overs

Run 400m

60 wall balls

Run 400m

30 burpees

Metcon (No Measure)

E2MOM x 5

15 pull-ups / C2B

10 OH Squats 135/95

Metcon (Time)

For time

50-40-30

GHD or Abmat sit-ups

Cal row