CrossFit On Track – CrossFit
Deadlift (Build to a heavy 5 rep)
Metcon (No Measure)
4 rounds for quality
Row 500m @ 2K pace
2 rounds of Cindy (optional weight vest)
15 air squats
100′ of walking lunge (option to add weight in any position)
Score = total quality exuded… add score to your comments.
Turkish Get Up (8 min. max reps for quality (heavy))
100 Burpees for Time (Time)
The title says it all…get to work!