CrossFit On Track – CrossFit
Metcon
Metcon (AMRAP – Rounds)
EMOM x 12
Min 1: 5 air squats + 5 box jumps
Min 2: 5 Am. KBS + 5 pull-ups
Min 3: 5 TTB + 5 thrusters
Weightlifting
Calculate based on Monday’s 5 RM
EMOM x 12
Min 1: 5 air squats + 5 box jumps
Min 2: 5 Am. KBS + 5 pull-ups
Min 3: 5 TTB + 5 thrusters
Calculate based on Monday’s 5 RM