CrossFit On Track – CrossFit

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Metcon

Metcon (Time)

Run 800m

21 deadlift 225/155

+

3 rounds

15 pull-ups

10 pistols

5 HSPU

Rest 3 minutes

Run 600m

15 deadlift 275/185

+

2 rounds

21 pull-ups

15 pistols

9 HSPU

Rest 3 minutes

Run 400m

9 deadlift 315/225

+

1 rounds

40 pull-ups

30 pistols

20 HSPU