CrossFit On Track – CrossFit

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Conditioning

Metcon (AMRAP – Rounds)

E2MOM x 5

5 back squat @ 70%

250/200m row

Metcon (AMRAP – Rounds)

E2MOM x 5

5 front squat @ 70%

250/200m row

Metcon (AMRAP – Rounds)

E2MOM x 5

50′ walking lunge w/ DB

250/200m row

Metcon (AMRAP – Rounds)

E2MOM x 5

15 box jumps

250/200m row