CrossFit On Track – CrossFit
Warm-up
Metcon
Metcon (Time)
For time
25 deadlift 135/95
125 DU
25 pull-ups
20 deadlift 185/125
100 DU
25 pull-ups
15 deadlift 235/155
75 DU
25 pull-ups
10 deadlift 265/185
50 DU
25 pull-ups
5 deadlift 315/215
DL: Heaviest should be 80-85%
Pull-ups: 25 -> # of reps that cna be completed in 2 back to back sets when fresh
DU: No more than 1 “good” set per 25 reps (i.e. 125 = 5 “good” sets)
Accessory
Pick 1