CrossFit On Track – CrossFit

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Warm-up


Metcon


Metcon (Time)

For time

25 deadlift 135/95

125 DU

25 pull-ups

20 deadlift 185/125

100 DU

25 pull-ups

15 deadlift 235/155

75 DU

25 pull-ups

10 deadlift 265/185

50 DU

25 pull-ups

5 deadlift 315/215
DL: Heaviest should be 80-85%

Pull-ups: 25 -> # of reps that cna be completed in 2 back to back sets when fresh

DU: No more than 1 “good” set per 25 reps (i.e. 125 = 5 “good” sets)

Accessory

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