CrossFit On Track – CrossFit
Metcon
Metcon (Time)
30-25-20-15 cal row
123-100-75-50 double unders
Round 1
30 cal row + 125 DU
Round 2
25 cal row + 100 DU
Etc…
30-25-20-15 cal row
123-100-75-50 double unders
Round 1
30 cal row + 125 DU
Round 2
25 cal row + 100 DU
Etc…