CrossFit On Track – CrossFit

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Overhead Squat (4 sets to find heaviest 5 rep)

Front Squat (5 set to find heavy 3 rep)

Back Squat (6 sets to find a heavy single)

Metcon (Weight)

Record sum of heaviest, successful OH, front and back squat sets (but not total volume across all sets – just the heaviest of each).