CrossFit On Track – Advanced Training
Cindy+ (AMRAP – Rounds and Reps)
5 Pull Ups
10 Push Ups
15 Air Squat
+1 Rep Clean and Jerk @ 185/135
Rx+ @ 225/155#
5 Pull Ups
10 Push Ups
15 Air Squat
+1 Rep Clean and Jerk @ 185/135
Rx+ @ 225/155#