CrossFit On Track – CrossFit
Cindy+ (AMRAP – Rounds and Reps)
5 Pull Ups
10 Push Ups
15 Air Squat
+1 Rep Clean and Jerk @ 185/135
Rx+ @ 225/155#
20 min AMRAP
5 Pull Ups
10 Push Ups
15 Air Squat
+1 Rep Clean and Jerk @ 185/135
Rx+ @ 225/155#
20 min AMRAP