CrossFit On Track – CrossFit
Metcon
CFOT 18.1 (AMRAP – Reps)
10 min. AMRAP
5 lateral burpees over bar
10 power cleans
10 lateral burpees over bar
10 power cleans
15 lateral burpees over bar
10 power cleans
20 lateral burpees over bar
10 power cleans
25 lbob
etc.
rx: 135/95
scale: 95/65
Score is total reps
