CrossFit On Track – CrossFit

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Metcon

Metcon (Time)

Partner WOD / Share the Load

3 rounds for time

20 sandbag over shoulder

200m sled push 3 plates (scaled: sled drag w/dog sleds – 3 plates)

200m farmer carry

20 sandbag over shoulder

100 wall ball

10 rope climb

Rain or Shine