CrossFit On Track – CrossFit

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Metcon

Feel free to make up any workout you might have missed. Otherwise:

Metcon (AMRAP – Rounds and Reps)

15 min. AMRAP w/partner

full-round relay

Row or Bike 20 cal

5 power clean & jerk @ 185/135

Metcon (AMRAP – Rounds and Reps)

16 min. AMRAP w/partner

Share the load

20 pullups

20 hspu

20 ttb

20 thrusters 135/95

20 synchro burpees