CrossFit On Track – CrossFit
Metcon
Metcon (Time)
Open Workout# 4
Partner WOD: Team Series Workout 2
20 synchro squat cleans 135/95
20 synchro squat cleans 185/125
20 synchro squat cleans 225/155
Scaled:
95/65
135/95
155/105
12 min. cap
Score = time or reps @ time cap – log reps and partner in comments.
