CrossFit On Track – CrossFit

View Public Whiteboard

Weightlifting

Metcon (Weight)

EMOM to failure

1 power clean + 1 hang power clean

Build each round

No specified jumps

No specified start

Done when you can’t complete lift within the minute

First weights on bar counts as your starting point

Score = heaviest weight successfully lifted

Gymnastics

Muscle up skill work

Balance + core stability