CrossFit On Track – CrossFit
Metcon
TEAM THURSDAY! (attendance point) – Team training is @ 7:30 PM – would love to see you there!
Metcon (No Measure)
EMOM x 20
min 1: Run 100m or Row 150m
min 2: 10-20 pull-ups or ring rows
min 3: 15-20 abmat situps
min 4: 10 deadlift @ medium weight around 50%