CrossFit On Track – CrossFit

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Metcon

TEAM THURSDAY! (attendance point) – Team training is @ 7:30 PM – would love to see you there!

Metcon (No Measure)

EMOM x 20

min 1: Run 100m or Row 150m

min 2: 10-20 pull-ups or ring rows

min 3: 15-20 abmat situps

min 4: 10 deadlift @ medium weight around 50%