CrossFit On Track – CrossFit

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Metcon

Metcon

Open workout #6

Metcon (AMRAP – Rounds and Reps)

16 min. AMRAP

25′ OH walking lunge 45#/25# plate

+2 burpees

—WHEN you finish round 5 (10 burpees), the WOD changes to 50′ OH walking lunges

–IF you finish the set of 20 burpees (round 10), the WOD changes to 75′ OH walking lunges

Every 5′ of lunges counts as 1 rep