CrossFit On Track – CrossFit
Weightlifting
Split Jerk (Build to heavy single from rack)
Metcon
Metcon (Time)
5 rounds for time
10 push press – 95/65
10 HR push-ups
50 double unders
Conditioning
Metcon (Calories)
4x 90 sec. Max CAL row
rest 2 min.
Accessory
2 min. max effort plank