CrossFit On Track – CrossFit

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Weightlifting

Split Jerk (Build to heavy single from rack)

Metcon

Metcon (Time)

5 rounds for time

10 push press – 95/65

10 HR push-ups

50 double unders

Conditioning

Metcon (Calories)

4x 90 sec. Max CAL row

rest 2 min.

Accessory

2 min. max effort plank