CrossFit On Track – CrossFit
Gymnastics
Bar muscle up practice
Metcon
Metcon (AMRAP – Rounds and Reps)
12 min. AMRAP
5 bar muscle ups
50 double unders
50′ walking lunge w/weight
Bar muscle up practice
12 min. AMRAP
5 bar muscle ups
50 double unders
50′ walking lunge w/weight