CrossFit On Track – CrossFit
Metcon
Metcon (Time)
For time:
800m run
21 Am. KBS
9 lateral jump burpees
400m run
15 Am. KBS
15 LJB
400m run
9 Am. KBS
21 LJB
800m run
For time:
800m run
21 Am. KBS
9 lateral jump burpees
400m run
15 Am. KBS
15 LJB
400m run
9 Am. KBS
21 LJB
800m run