CrossFit On Track – CrossFit
Metcon
CFoT 18.11 (AMRAP – Rounds)
10 min. AMRAP
20 cal row
20 front squat @ 95/65
20 cal row
20 front squat 135/95
20 cal row
20 front squat 165/115
20 cal row
AMRAP front squat 185/135
Then immediately into 6 min. to find 1 RM clean.
