CrossFit On Track – CrossFit

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Gymnastics

Muscle-up pull throughs

6×5-8 AHAP

Strict press OR Strict HSPU

6×5-8 AHAP

Metcon

Metcon (No Measure)

EMOM x 20

min 1: 8-12 bench press

min 2: 10-15 weight pike crunch

min 3: 8-12 ring dips or push ups

min 4: 15-20 hollow rocks

Metcon (No Measure)

8 min. Escalating Density Training (EDT)

Push ups

Strict TTB

Metcon (No Measure)

Tabata – Bench Dips