CrossFit On Track – CrossFit
Metcon
Metcon (No Measure)
EMOM x 20
min 1. 20 KB Swings
min 2. 1 round of Cindy or Nate(ish)
min 3. 150m/120m row
min 4. 30-50 double unders
Cindy:
5 pull-ups
10 push-ups
15 air squats
Nate(ish):
2 ring muscle-ups
4 HSPU
8 KB SNATCH 53/35