CrossFit On Track – CrossFit

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Metcon

Metcon (No Measure)

EMOM x 20

min 1. 20 KB Swings

min 2. 1 round of Cindy or Nate(ish)

min 3. 150m/120m row

min 4. 30-50 double unders
Cindy:

5 pull-ups

10 push-ups

15 air squats

Nate(ish):

2 ring muscle-ups

4 HSPU

8 KB SNATCH 53/35