CrossFit On Track – CrossFit
CFoT Regional 18.1 (AMRAP – Reps)
7 min AMRAP
3 Snatch – 155/105
15 Pull Ups
6 Snatch – 155/105
15 C2B
9 Snatch – 155/105
15 Bar MU
12 Snatch – 155/105
AMRAP Ring MU
CFoT Regional 18.2 (Time)
For Time (15 min Cap)
60 Cal Row
50 HSPU
40 TTB
30 Power Clean – 135/95
20 Bar-Facing Burpees
CFoT Regional 18.3 (Weight)
10 min to build to 1 RM Jerk
+
10 min to build to 1 RM Front Squat
CFoT Regional 18.4 (AMRAP – Rounds and Reps)
16 min AMRAP
20 Wall Ball
20 American KB Swings – 55/35
50ft HS Walk
4 Rope Climb
CFoT Regional 18.5 (AMRAP – Rounds and Reps)
13 min AMRAP
100 Double Unders
30 Dumbbell Snatch, alt – 50/35
20 Box Step-Overs – 2 KB 55/35
CFOT Regional 18.6 (Time)
40/35 Cal Assault Bike
