CrossFit On Track – CrossFit

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Warm-up

Warm-up (No Measure)

500m row

+

Barbell complex x 3

6 upright row

6 squat and press

6 muscle snatch

6 OH squat

6 bent over row

Metcon

Metcon (AMRAP – Rounds and Reps)

12 min. AMRAP

12 power snatch @ 95/65

24 TTB

36 wall balls