CrossFit On Track – CrossFit
Metcon (Weight)
EMOM x 24
Min 1: Clean (preferably squat) 3 @ 80%
Min 2: 12 Bar-Facing Burpees
Min 3: 20/16 Cal Row
Min 4: Rest
EMOM x 24
Min 1: Clean (preferably squat) 3 @ 80%
Min 2: 12 Bar-Facing Burpees
Min 3: 20/16 Cal Row
Min 4: Rest