CrossFit On Track – CrossFit
CFoT Games 18.1 (Weight)
8 min to build to 1 RM Hang Squat Clean
CFoT Games 18.1a (AMRAP – Reps)
6 min AMRAP
Hang Clean @ 80% of 18.1 weight
any hang clean
CFoT Games 18.2 (Weight)
10 min to build to 5 Rep Max Overhead Squat
CFoT Games 18.2a (AMRAP – Reps)
4 min AMRAP Shoulder to Overhead @ weight from 18.2
CFoT Games 18.3 (Weight)
12 min to build AHAP
3 Round Connected Bear Complex:
1 Power Clean
1 Front Squat
1 Push Press
1 Back Squat
1 Behind the Neck Push Press
– all 15 reps connected
CFoT Games 18.3a (AMRAP – Reps)
2 min AMRAP
Deadlift @ weight from 18.3