CrossFit On Track – CrossFit

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Metcon (AMRAP – Rounds and Reps)

16 min AMRAP

10 Hang Power Snatch – 115/75

15 Toes to Bar

20 Cal Row

Metcon (AMRAP – Rounds and Reps)

16 min AMRAP

20 Pull Ups

15 American KB Swings

10 Burpee Box Jump Overs