CrossFit On Track – CrossFit
Metcon (AMRAP – Reps)
E2MOM x 30min
w/ Partner, share the load; medium pace
min 1-2: Hang Power Clean
min 3-4: Rest
min 5-6: Hang Squat Clean
min 7-8: Rest
min 9-10: Power Clean
min 11-12: Rest
min 13-14: Squat Clean
min 15-16: Rest
…etc….
– repeat this sequence Hg Pwr -> Hg Sqt -> Pwr -> Sqt for another full round of each
– weights increase every 8 min; see board for details