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CrossFit On Track – CrossFit

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Push Press (5×5 heavy)

Build to a slightly heavier 5-rep than last week…then…

Every 90 sec., do 5 reps (building from heavy)

Back Squat (5×5; all heavy – building AHAP)


Metcon (AMRAP – Rounds and Reps)

15 min. AMRAP

8 OH squat @ 135/95

12 sumo deadlift high pull

16 TTB