Announcements
New CrossFit On Track shirts available in short ($20) and long sleeves ($25)! Pre order by November 23rd!
CrossFit On Track – CrossFit
Weightlifting
Push Press (5×5 heavy)
Build to a slightly heavier 5-rep than last week…then…
Every 90 sec., do 5 reps (building from heavy)
Back Squat (5×5; all heavy – building AHAP)
Metcon
Metcon (AMRAP – Rounds and Reps)
15 min. AMRAP
8 OH squat @ 135/95
12 sumo deadlift high pull
16 TTB
