Announcements
New CrossFit On Track shirts available in short ($20) and long sleeves ($25)! Pre order by November 23rd!
CrossFit On Track – CrossFit
Weightlifting
Push Press (5×5; heavier than last week – E2MOM)
Power Snatch (8×1-3 reps; medium to heavy; building)
Metcon
Metcon (No Measure)
EMOM x 20
Min 1: Deadlift 3 @ 80-85%
Min 2: 10-20 pull-ups
Min 3: 10-20 wall balls
Min 4: 10-20 box jumps
