Announcements

New CrossFit On Track shirts available in short ($20) and long sleeves ($25)! Pre order by November 23rd!

CrossFit On Track – CrossFit

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Conditioning

3 min. Intervals -> 2x through

Metcon (No Measure)

Share the load with a partner

3 min. AAB Sprint

rest 3 min.

3 min. rowing spring

rest 3 min.

3 min. bar facing burpee sprint

rest 3 min.

3 min overhead KB carry

rest 3 min.

Metcon (No Measure)

4 rounds

15-20 hip thrusters

15-20 knees banded squats

15-20 GHD back ext.