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CrossFit On Track – CrossFit

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3 min. Intervals -> 2x through

Metcon (No Measure)

Share the load with a partner

3 min. AAB Sprint

rest 3 min.

3 min. rowing spring

rest 3 min.

3 min. bar facing burpee sprint

rest 3 min.

3 min overhead KB carry

rest 3 min.

Metcon (No Measure)

4 rounds

15-20 hip thrusters

15-20 knees banded squats

15-20 GHD back ext.