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CrossFit On Track – CrossFit
Squat Clean (5×2; build AHAP)
Split Jerk (4X2; ALL HEAVY; FROM RACK)
Front Squat (5×5; all heavy)
Metcon (AMRAP – Rounds and Reps)
3 min AMRAP, 1 min. rest
3 bar muscle ups
15 KB high pull (70/53)
Score your lowest amrap count across all 5 rounds.