Announcements

New CrossFit On Track shirts available in short ($20) and long sleeves ($25)! Pre order by November 23rd!

CrossFit On Track – CrossFit

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Weightlifting

Squat Clean (5×2; build AHAP)

Split Jerk (4X2; ALL HEAVY; FROM RACK)

Front Squat (5×5; all heavy)

Metcon

Metcon (AMRAP – Rounds and Reps)

5 rounds:

3 min AMRAP, 1 min. rest

3 bar muscle ups

9 HSPU

15 KB high pull (70/53)
Score your lowest amrap count across all 5 rounds.