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CrossFit On Track – CrossFit
Weightlifting
Squat Snatch
Weightlifting
Squat Snatch (5×1 @ 80%)
Start sets at 80% and try to build to 90%. If you hit 90% and still have sets remaining, do them at 80%
Metcon (Weight)
POWER CLEAN
EMOM x 10
3@60%
3@65%
1@70%
3@70%
1@75%
2@75%
3@75%
1@80%
2@80%
3@80%
Record your 80% weight as your score.
Deadlift (3 @ 70%; 3@ 80%; AMRAP @ 90%)
Record your total reps at 90%
Thruster (6×9)
Building heavy
From rack
Record heaviest