CrossFit On Track – CrossFit

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Weightlifting

Push Press (5×5; all heavy; E2MOM; heavy than last time)

Metcon

Metcon (No Measure)

EMOM x 20

min 1: 5-10 strict pull-ups

min 2: 15-20 Am. KB swings

min 3: 15-20 push-ups

min 4: 10-15 KB pike crunch

Metcon (No Measure)

Escalating Density Training (EDT)

Ring row (max reps)

Thrusters (max reps – 95/65)