CrossFit On Track – CrossFit
Metcon
TEAM WOD!
Clean and Jerk (1×1)
10 min. to establish a heavy squat clean and split jerk
Metcon (AMRAP – Reps)
10 min. AMRAP
Share the load
2 min. row for cals
2 min. Thruster @ 135/95
2 min. row for cals
2 min. Thruster @ 95/65
2 min. row for cals
Score = total reps
Metcon (AMRAP – Rounds and Reps)
10 min. full-round relay
10 box jumps
5 front squats @ 225/155
10 box jump overs