CrossFit On Track – CrossFit

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Metcon

TEAM WOD!

Clean and Jerk (1×1)

10 min. to establish a heavy squat clean and split jerk

Metcon (AMRAP – Reps)

10 min. AMRAP

Share the load

2 min. row for cals

2 min. Thruster @ 135/95

2 min. row for cals

2 min. Thruster @ 95/65

2 min. row for cals
Score = total reps

Metcon (AMRAP – Rounds and Reps)

10 min. full-round relay

10 box jumps

5 front squats @ 225/155

10 box jump overs