View Larger Image 12/06/2018CrossFit On Track – CrossFitView Public WhiteboardWeightliftingSquat Snatch (5×1; 80-100% – try to have 0 misses!)Power Clean (10×1; building AHAP)Deadlift (5×5; building heavy (70-85%))By Mark Hufford|2018-12-04T21:00:00-06:00December 4th, 2018|Workouts|Comments Off on 12/06/2018Share!FacebookTwitterEmail Related Posts Assaulted Fran WOD Gallery Assaulted Fran WOD April 3rd, 2023 CrossFit – Fri, Sep 16 Gallery CrossFit – Fri, Sep 16 September 15th, 2022 CrossFit – Thu, Sep 15 Gallery CrossFit – Thu, Sep 15 September 14th, 2022 CrossFit – Wed, Sep 14 Gallery CrossFit – Wed, Sep 14 September 13th, 2022 CrossFit – Tue, Sep 13 Gallery CrossFit – Tue, Sep 13 September 12th, 2022