CrossFit On Track – CrossFit
Weightlifting
Snatch (5-7×1)
70-75-80-85-90 (optional 95-100)
Power Clean (7×2)
Do most of your sets at or above what you’d like to hit for your PR “snatch” next week.
Back Squat (5×2; all heavy; building – NOT AHAP)
Leave plenty in the tank – squat heavier than your clean for next week.
Conditioning
Metcon (Distance)
20 min. AMRAP
+500m Row
+25 wall balls
Score is total rower distance.
