CrossFit On Track – CrossFit

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Snatch (5-7×1)

70-75-80-85-90 (optional 95-100)

Power Clean (7×2)

Do most of your sets at or above what you’d like to hit for your PR “snatch” next week.

Back Squat (5×2; all heavy; building – NOT AHAP)

Leave plenty in the tank – squat heavier than your clean for next week.


Metcon (Distance)

20 min. AMRAP

+500m Row

+25 wall balls
Score is total rower distance.