CrossFit On Track – CrossFit
Metcon
Metcon (Time)
12 Days of Christmas!
1 squat clean and jerk 225/155
2 power cleans 225/1555
3 bar muscle ups / kipping C2B
4 box jump overs
5 ring dips
6 evil wheels
7 deadlift 225/155
8 TTB
9 HSPU / HR push-ups
10 C2B / pull-ups
11 burpees
12 cal row
Barbell weight should not change and should not exceed 70% 1 rm clean and jerk.