CrossFit On Track – CrossFit
Metcon
Metcon (Time)
With a partner for time:
100 bench press @ 185/125
100 strict pull-ups
100 ring dips (HR push-ups)
100 bent-over row 135/85
100 HSPU or push press
100 hang high pull 95/65
(785) 312-0164
With a partner for time:
100 bench press @ 185/125
100 strict pull-ups
100 ring dips (HR push-ups)
100 bent-over row 135/85
100 HSPU or push press
100 hang high pull 95/65