CrossFit On Track – CrossFit

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Snatch Complex 12 (7 attempts to build 3 x (1 PSn + 1 HPSn))

Snatch Complex repeating Hang Power Snatches after Power Snatches

Deadlift (1 x 5; build to a heavy weight (not AHAP))

Metcon (Distance)

20 min Cap

5 Rounds

Max distance Unbroken Front Rack Walking Lunge

Full rest

rx – 185/135

int – 155/105

sc – 105/75

Score is sum of distance