CrossFit On Track – CrossFit
Snatch Complex 12 (7 attempts to build 3 x (1 PSn + 1 HPSn))
Snatch Complex repeating Hang Power Snatches after Power Snatches
Deadlift (1 x 5; build to a heavy weight (not AHAP))
Metcon (Distance)
20 min Cap
5 Rounds
Max distance Unbroken Front Rack Walking Lunge
Full rest
rx – 185/135
int – 155/105
sc – 105/75
Score is sum of distance