CrossFit On Track – CrossFit

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Squat Clean (12 min to build to a heavy single)

Back Squat (1 x 5 or 1 x 20)

Metcon (AMRAP – Rounds and Reps)

Partner WOD

Share the Load

15 min AMRAP

15 Thurster – 135/95

15 Muscle Ups

15 Ground to Overhead -135/95