CrossFit On Track – CrossFit

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Power Clean (12 min to build to a heavy single)

Get yourself a PR power clean today!

Back Squat (5 x 5 @ 90% 5RM or your 20-rep)

Metcon (Distance)

20 min AMRAP

Partner Relay

7 Hang Power Clean

max distance Front Rack Walking Lunge

– 155/105
Everybody does it; we’ll split conditioning and strength on Wednesday