CrossFit On Track – CrossFit
Power Clean (12 min to build to a heavy single)
Get yourself a PR power clean today!
Back Squat (5 x 5 @ 90% 5RM or your 20-rep)
Metcon (Distance)
20 min AMRAP
Partner Relay
7 Hang Power Clean
max distance Front Rack Walking Lunge
– 155/105
Everybody does it; we’ll split conditioning and strength on Wednesday