CrossFit On Track – CrossFit

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Weightlifting

8 min. cap – superset

Bench Press (5×5)

Strict Pull Ups (5×5)

Pull Ups with no kipping movement

Gymnastics

10 min. butterfly pull-up practice

Metcon

Metcon (AMRAP – Rounds and Reps)

12 min. AMRAP w/PARTNER!

5/5 bench press (HEAVY!)

15/15 pull-up or ring row (RX+ = C2B)

Partner 1 does 5 bench, Partner 2 does 5 bench

Partner 1 does 15 C2B, Partner 2 does 15 C2B