CrossFit On Track – CrossFit
Hang Clean (3×3 @ 80% of 1RM Hang Squat Clean)
Back Squat (1 x 5 as Heavy as Possible)
Back Squat (1 x 20; build by 5-10# from last time)
Metcon (AMRAP – Rounds and Reps)
14 min AMRAP
Partner WOD, Share the Load
50 Wall Ball
40 Deadlift @ 225/155
30 Box Jumps – 24/20″
Metcon (AMRAP – Rounds and Reps)
8 min AMRAP
A/B Switch
Partner A does WALL SiT
while Partner B completes 15 Burpees (10 scaled)