CrossFit On Track – CrossFit

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Hang Clean (3×3 @ 80% of 1RM Hang Squat Clean)

Back Squat (1 x 5 as Heavy as Possible)

Back Squat (1 x 20; build by 5-10# from last time)

Metcon (AMRAP – Rounds and Reps)

14 min AMRAP

Partner WOD, Share the Load

50 Wall Ball

40 Deadlift @ 225/155

30 Box Jumps – 24/20″

Metcon (AMRAP – Rounds and Reps)

8 min AMRAP

A/B Switch

Partner A does WALL SiT

while Partner B completes 15 Burpees (10 scaled)