CrossFit On Track – CrossFit

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Metcon

An unusual total. You have 45 minutes to complete the following (IN ORDER).

Hang Snatch (1 RM)

Split Jerk (2 rep max)

Split OR push jerk…not both.

Push Jerk (2 rep max)

Front Squat (3 rm)

Metcon (Time)

40 cal assault bike sprint time

Metcon (Time)

50 cal row time