CrossFit On Track – CrossFit

View Public Whiteboard

Metcon

Metcon (Time)

5 rounds for time

12 back rack reverse lung @ 185/125

9 power cleans

6 should to overhead

(30 min cap)

Metcon (Time)

5 rounds for time

12 back rack reverse lung @ 185/125

9 power cleans

6 should to overhead

(30 min cap)

Conditioning

Metcon (No Measure)

18 min row, bike, or run

2 min @ 22 min. avg pace

1 min ABOVE 22 min. avg pace