CrossFit On Track – CrossFit
Metcon
Metcon (Time)
5 rounds for time
12 back rack reverse lung @ 185/125
9 power cleans
6 should to overhead
(30 min cap)
Metcon (Time)
5 rounds for time
12 back rack reverse lung @ 185/125
9 power cleans
6 should to overhead
(30 min cap)
Conditioning
Metcon (No Measure)
18 min row, bike, or run
2 min @ 22 min. avg pace
1 min ABOVE 22 min. avg pace