CrossFit On Track – CrossFit

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Weightlifting

Hang Clean & Jerk (3×3+2)

3 squat cleans (you CAN drop) then 2 jerks (any) heavy-ish

Back Squat (1×5 AHAP)

Deadlift (1×5 AHAP)

DB Box Step Overs (4×20 alt steps)

Accessory

4×10-15 GHD back ext // 4×12-15 banded hip thruster

4×15 box jumps (24/20) // Sumo Deadlift 4×15 medium wt.