CrossFit On Track – CrossFit
Weightlifting
Hang Clean & Jerk (3×3+2)
3 squat cleans (you CAN drop) then 2 jerks (any) heavy-ish
Back Squat (1×5 AHAP)
Deadlift (1×5 AHAP)
DB Box Step Overs (4×20 alt steps)
Accessory
4×10-15 GHD back ext // 4×12-15 banded hip thruster
4×15 box jumps (24/20) // Sumo Deadlift 4×15 medium wt.